Dietary advice for people with cow's milk protein allergy

Cow's milk protein allergy is increasingly being diagnosed in children and adults. Allergy symptoms can be varied and include skin reactions, gastrointestinal complaints and respiratory problems. One of the most important issues for people with cow's milk protein allergy is a proper diet that excludes products containing this allergen. Here are some dietary tips to help you stay healthy and fit.

1. Determine the diagnosis

Before starting an elimination diet, you should consult your doctor and get a proper diagnosis. There are many tests and examinations that can confirm an allergy to cow's milk protein. It is also advisable to consult a nutritionist, who can help customize the diet.

2. Eliminate cow's milk protein.

To avoid allergy symptoms, it is necessary to completely eliminate cow's milk protein from the diet. Products that should be excluded include milk, cheese, yogurt, butter, cream and many others. Many manufacturers offer vegan alternatives that do not contain cow's milk protein. Read the ingredients on packages and be aware that cow's milk protein can be present in a variety of foods.

3. Enrich your diet with other protein sources

Despite the elimination of cow's milk protein, it is crucial to ensure that the body gets adequate amounts of protein. There are many alternative sources of protein, such as legumes, tofu, seeds, nuts and seeds. It is important to include these foods in your daily diet to provide your body with essential amino acids.

4. Beware of hidden additives

Many foods contain hidden additives that may contain cow's milk protein. Examples of such products include cured meats, prepared sauces and soups, bakery products and even some medicines. Read labels carefully and be aware that cow's milk protein may be present in unexpected products.

5. Regular checkups

People with cow's milk protein allergy should have regular check-ups to monitor any changes in the body. Blood tests can help determine whether the elimination diet is adequate and whether there are other nutritional deficiencies.

6. Consultation with a nutritionist

It is important not only to consult a nutritionist at the outset, but also to regularly share your experiences and questions about the diet related to cow's milk protein allergy. The dietitian can tailor the diet to individual needs, advise on other food allergies and help provide essential nutrients.

Summary

Cow's milk protein allergy is difficult, but manageable with proper diet and medical support. Eliminating cow's milk protein from the diet requires mindfulness and awareness of the ingredients, while making sure to get enough protein and other nutrients. Consultation with your doctor and nutritionist is key to managing allergies and maintaining good health.

Remember that the above advice is general and it is important to tailor your diet to your individual needs and medical recommendations. Please consult your doctor before making dietary changes.